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Open the door to deeper connection with others
Ever thought, “What’s the point of small talk?”
For many autistic adults, it can feel pointless or exhausting.
​But small talk isn’t really about the weather or surface-level chit-chat. These conversations signal that you’re open to connecting.
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Every friendship and deeper relationship starts with small moments like these. And like any skill, the more you practice, the more confidence you build.
This guide gives you safe, time-limited options you can try out, so the practice is low-pressure and over quickly if you start feeling overwhelmed.
Increase Your Small Talk Confidence This Week
✨ Pick one scenario and give it a try ✨
Small Talk Guide
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