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The Navigating Neurodivergence Blog
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High Functioning Autism Strengths and Abilities
Discover high functioning autism strengths, including the most common autistic strengths and abilities that help individuals succeed at work and in life.
5 min read


How to Plan Autism-Friendly Vacations
Learn how to plan autism-friendly vacations that counteract the issues autistic individuals may come across on trips.
5 min read


Autistic Burnout Versus Depression: Untangling the Difference
Learn the differences between autistic burnout versus depression, where they overlap, and what recovery strategies may actually help.
4 min read


Autism and Overthinking: What to Do About It
Learn about the relationship between autism and overthinking and how you can manage it.
5 min read


Top Work Accommodations for Autism
Learn about top work accommodations for autism and why they are important
6 min read


Choosing the Best Job for Autistic Adults
Learn how to find the best job for autistic adults by matching careers with strengths, interests, and a supportive work environment.
6 min read


What is Monotropism and How Does it Relate to Autism?
One of the most important theories for autism is monotropism, but what is monotropism and why is it so important? You can find out by reading this post.
4 min read


Autism and Sex: Thriving Together – Part 2
In part 2, discover how consent and boundaries impact autism and sex and help to build long-term, emotionally satisfying relationships that help you thrive.
5 min read


Autism and Sex: Thriving Together – Part 1
In part 1, learn about autism and sex, relationships, and communication tips to help autistic adults build fulfilling connections and explore sexuality with confidence.
7 min read


Autism and Overstimulation
Learn about the relationship between autism and overstimulation, the effects of overstimulation, and strategies for managing it.
5 min read


What Are the Benefits of ADHD?
Learn about the positive traits associated with ADHD and how they benefit individuals living with the condition.
5 min read


Executive Dysfunction Anxiety
Learn how executive dysfunction and anxiety are connected in autistic and ADHD individuals and how to break the cycle to improve quality of life.
9 min read


Autism and Synesthesia: Forms, Prevalence, and Tips
Learn about the relationship between autism and synesthesia as well as support for those with sensory differences.
5 min read


Autism and the Arts: The Benefits
Discover the benefits of autism and the arts. Learn how drama, music, and dance help autistic individuals build skills and confidence.
5 min read


A Short History of Autism Spectrum Disorder Level 1
Explore the history of ASD level 1, from early misconceptions to modern understanding, and how the neurodiversity paradigm is shaping a more
8 min read


Autism and Screen Time: Risks
Explore autism and screen time risks, common concerns, and strategies to balance benefits with potential pitfalls.
5 min read


Autism and Screen Time: Benefits
Discover the benefits of autism and screen time, from self-regulation and executive functioning support to building community.
5 min read


Autism and Hygiene: Building Habits That Work for You
Learn how to tackle hygiene challenges with strategies tailored for sensory, executive function, and routine needs to build habits.
5 min read


When Autism and ADHD Overlap (AuDHD): Conflicting Traits
Discover how autism and ADHD overlap, creating unique challenges and strengths in AuDHD individuals.
5 min read


When Autism and ADHD Overlap (AuDHD): Common Traits
Learn the many overlapping and contradicting characteristics between autism and ADHD in addition to what it’s like having both conditions.
5 min read
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