The Navigating Neurodivergence Blog

One of the most important theories for autism is monotropism, but what is monotropism and why is it so important? You can find out by reading this post.

Learn how executive dysfunction and anxiety are connected in autistic and ADHD individuals and how to break the cycle to improve quality of life.

Discover the benefits of autism and the arts. Learn how drama, music, and dance help autistic individuals build skills and confidence.

Discover the benefits of autism and screen time, from self-regulation and executive functioning support to building community.

Learn how to tackle hygiene challenges with strategies tailored for sensory, executive function, and routine needs to build habits.

Learn the many overlapping and contradicting characteristics between autism and ADHD in addition to what it’s like having both conditions.

Learn why autism and transitions are tough, plus explore specific transition strategies to optimize your quality of life.

Explore the link between autism and motivation, plus strategies for how to motivate yourself to achieve personal and professional goals.

Discover how task analysis can empower neurodivergent individuals with autism and ADHD to break down complex tasks into achievable steps.

Are you struggling with time blindness? Learn how to manage time perception challenges with personalized strategies and support.

Are you an autistic individual looking for cooking tips? Learn strategies to make cooking more manageable and enjoyable in this blog post.

Discover how autism life coaching empowers neurodivergent adults to thrive by achieving goals and enhancing independence.

Discover strategies for overcoming personal hygiene challenges faced by autistic adults. Transform daunting tasks into manageable routines.

Discover how to harness hyperfocus as an autistic individual to unlock your full potential, both personally and professionally.

Learn the many ways checklists can help autistic individuals combat executive functioning challenges, from providing structure to improving

Energy accounting identifies withdrawals and deposits of your energy to help you use your limited supply to optimize your quality of life.

What do you do when you're an autistic adult and it's time to live on your own? Read this post to learn tips for how to manage this major mi

Understanding why routines matter for autistic people and strategies for adapting to changes when change is necessary or even unexpected.

An exploration of how many autistic minds approach tasks and specific strategies for prioritizing tasks as well as where to get support.

College tips neurodivergent people can use to prepare for, thrive, and enjoy their transformative college journey!