The Navigating Neurodivergence Blog

Explore the complex relationship between autism and perfectionism and learn to embrace imperfection for a more balanced and fulfilling life.

Now that we know what causes neurodivergent people to have overactive minds, let's look at 12 ways to calm them, from meditation to ditching

Explore why those with autism, ADHD, and AuDHD may be prone to an overactive mind. Learn about theories, triggers, and types of repetitive t

Are you looking for neurodivergent support and other mental health resources for neurodivergent adults? If yes, then check out this list!

The 988 suicide and crisis hotline in the United States saves lives and has resources specific to neurodivergent and LGBTQ+ individuals. Rea