The Thrive Autism Coaching Blog

Discover what autistic masking is, why many autistic individuals feel compelled to mask, its impacts, and how you can unmask yourself.

What is neurodiversity, what are the signs, is it a disability, why should we be more inclusive, and how do we do it?

Rejection sensitivity dysphoria with ADHD and autism is a common experience. Learn how it presents itself, and how to provide support.

Learn what empathic listening is, how it can be challenging for autistic individuals, and how they can improve their empathic listening skil

I speak with many adults who suspect they are on the autism spectrum. Often their child has been recently diagnosed, and they can relate to the challenges that resulted in the diagnosis, or they may have read something about autism that really resonated with them. They often ask themselves if it makes sense to pursue a formal diagnosis or not. Quick Summary An adult autism diagnosis can be a helpful label  when it increases self-understanding and points you toward the right k

Are you an autistic adult who struggles to enjoy the holidays? If yes, then read this post to learn how to make this jolly time of year more