The Navigating Neurodivergence Blog

Learn about the relationship between autism and synesthesia as well as support for those with sensory differences.

Discover the benefits of autism and the arts. Learn how drama, music, and dance help autistic individuals build skills and confidence.

Learn how to tackle hygiene challenges with strategies tailored for sensory, executive function, and routine needs to build habits.

Learn why autism and transitions are tough, plus explore specific transition strategies to optimize your quality of life.

Enter the world of selective mutism in adults and learn its symptoms, the challenges it presents, and strategies for managing it.

Discover how task analysis can empower neurodivergent individuals with autism and ADHD to break down complex tasks into achievable steps.

Are you struggling with time blindness? Learn how to manage time perception challenges with personalized strategies and support.

Discover why individuals with autism and/or ADHD often info dump when explaining the topics they love.

Explore the complexities of food neophobia in autistic individuals, from causes to strategies for overcoming the fear of trying new foods.

Are you an autistic individual looking for cooking tips? Learn strategies to make cooking more manageable and enjoyable in this blog post.

Uncover the intricate relationship between autism and flow states, from the benefits of entering the state to the challenges it can present.

Learn practical tactics for increasing your emotional granularity to improve your quality of life as an autistic adult.

Explore the profound impact of recognizing and understanding your emotions on your personal relationships, career, and overall health.

Learn about PDA symptoms in adults and practical strategies to thrive with PDA autism including how to create a low-demand environment.

Learn the importance of and practical tips for achieving balance in your personal and professional life.

Discover how to thrive in a sensory-unfriendly work environment as an autistic individual.

Discover strategies for overcoming personal hygiene challenges faced by autistic adults. Transform daunting tasks into manageable routines.

Energy accounting identifies withdrawals and deposits of your energy to help you use your limited supply to optimize your quality of life.

Pets provide numerous benefits to autistic owners. Different pets provide different types of benefits. Learn to choose the best pet for you!

What do you do when you're an autistic adult and it's time to live on your own? Read this post to learn tips for how to manage this major mi