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  • Writer's picturePatty Laushman

How an Autism Life Coach Can Empower You to Thrive

Updated: Jun 5

By Patty Laushman

Living your best life means something different for everyone, and for neurodivergent adults, this journey can be uniquely challenging. If you are not already familiar with it, working with an autism life coach can be positively life-altering. Autism life coaching is a tailored approach designed to support autistic adults in achieving their personal goals, enhancing their independence, and improving their quality of life in a way that feels authentic and fulfilling to them.

Autism life coaching clients jumping for joy.

Our approach at Thrive Autism Coaching is grounded in the neurodiversity perspective, which recognizes and celebrates the diverse ways in which people experience and interact with the world. By taking our clients through a process of increasing self-awareness, self-understanding, self-acceptance, and ultimately self-advocacy, we empower them to really leverage their strengths and navigate their challenges with confidence and resilience.

While many people searching for an autism life coach will Google "autism life coach near me," the reality is that for many people, this entire process can be done very effectively through virtual meetings in Zoom. The big advantage of this is that you are not limited to the expertise of people who live nearby – you can access the best coach for your needs regardless of where you live.

Whether it's improving social skills, honing executive functioning abilities, or mastering daily living tasks, autism life coaching offers a compassionate and structured pathway to a more empowered and self-directed life. In this blog post, we'll explore how our coaching process works and how it can help neurodivergent adults live their best lives.

Understanding Autism Life Coaching

Autism life coaching is a specialized form of coaching designed to meet the unique needs of autistic adults. Unlike traditional therapy, which often focuses on diagnosing and treating mental health conditions, life coaching is about setting and achieving personal goals, developing practical skills, and enhancing overall well-being. Our approach is client-centered and collaborative, meaning that we work closely with each individual to tailor the coaching experience to their specific needs and aspirations.

Key Focus Areas of Autism Life Coaching

Our clients are always in the driver's seat in coaching. We work on goals that they believe will enable them to live their best life, but the challenges we see tend to focus on three different areas of life.

Social Skills

An autism life coaching client practicing social skills.

Many autistic adults find social interactions challenging, which can impact their ability to form and maintain relationships. This can affect every area of life! Autism life coaching provides strategies and practice opportunities to enhance communication, understand social cues, and build meaningful connections with others.

Executive Functioning Skills

Executive functioning involves the mental processes that enable us to plan, focus attention, remember instructions, and juggle multiple tasks. Difficulties in this area can affect daily life and work performance and even our relationships. Autism life coaching can help clients develop techniques for better organization, time management, and task completion in the context of what is most important to them and what they believe will have the biggest impact on their quality of life.

Daily Living Skills

Daily living skills are essential for independence. These include things like nourishing one’s body, keeping hydrated, performing personal hygiene, managing one’s household and finances, and more. Autism life coaching offers practical guidance and support to help clients master these skills, increasing their autonomy and reducing their reliance on others.

How Life Coaching Differs from Traditional Therapy

While both life coaching and therapy can be beneficial, they serve different purposes and operate in distinct ways.

An autism life coaching client metaphorically driving the car of his life into his future.

Goal-Oriented Versus Problem-Focused

Therapy often addresses emotional and psychological issues, helping individuals understand and heal from past experiences and trauma. In contrast, life coaching is future-focused, emphasizing goal setting and practical strategies to achieve those goals.

Collaborative Partnership

In coaching, the relationship between the coach and the client is a partnership. Clients are seen as the experts in their own lives, and are always in control of the goals being worked on, while coaches provide guidance and support to help them unlock their potential. This collaborative approach empowers clients to take control of their growth and development. They are always in the driver's seat of their lives.

Skills Development

Autism life coaching tools, include calendars and bullet journals.

Life coaching places a strong emphasis on developing specific skills that can be applied in everyday life. Whether it's improving social interactions, enhancing organizational abilities, or managing daily tasks, the goal is to equip clients with the tools they need to succeed independently.

By focusing on these key areas and adopting a collaborative, goal-oriented approach, autism life coaching provides a unique and effective way to support neurodivergent adults in living their best lives.

The Process of Autism Life Coaching

Autism life coaching is a structured yet flexible process designed to meet each client's unique needs and goals. Our coaching methodology involves several key steps that ensure a personalized and effective experience for every individual. The process may vary slightly based on the individual coach and the client's needs, but here is the general process involved in coaching with Thrive Autism Coaching.

1. Initial Assessment: Understanding the Client's Strengths and Challenges

An autism life coach carefully listening to her client's experiences.

The coaching journey begins with a thorough initial assessment, unless the client is in burnout, in which case background information may be collected over time. During this phase, the coach works with the client to gain a comprehensive understanding of their strengths, challenges, interests, and aspirations. We encourage each coach to adapt this process to the individual client’s situation, but it generally includes:

  • Personal History and Experiences: Discussing past experiences, current circumstances, and future hopes to build a complete picture of the client's life.

  • Strengths and Interests: Identifying the client's natural talents, hobbies, and areas of interest that can be leveraged in the coaching process.

  • Challenges and Needs: Understanding specific areas where the client faces difficulties, such as social interactions, executive functioning, or daily living skills.

This initial assessment sets the foundation for a tailored coaching plan that aligns with the client's unique profile.

2. Goal-Setting: Defining What "Living Your Best Life" Means

An autism life coaching client living his best life.

Goal-setting is a collaborative process where the client and coach work together to define clear, achievable goals. This involves:

  • Identifying Priorities: Determining what is most important to the client and where they would like to see the most improvement or change.

  • Setting Specific, Measurable Goals: Creating goals that are specific, measurable, achievable, relevant, and time-bound (SMART). For example, a goal might be to improve social skills by attending and participating in a social group once a week.

  • Breaking Down Goals: Dividing larger goals into smaller, manageable steps to make progress more attainable and less overwhelming.

Goal-setting helps clients focus their efforts and provides a clear roadmap for their coaching journey.

3. Action Planning: Creating a Step-by-Step Plan

Once goals are established, the next step is to create an action plan. This plan outlines the specific actions and strategies the client will take to achieve their goals. The action plan includes:

A client working with her autism life coach on a plan for achieving her goal.
  • Daily and Weekly Tasks: Specific tasks and activities that the client will work on regularly. For example, practicing conversation skills or organizing daily routines.

  • Tools and Resources: Identifying and utilizing tools, resources, and supports that can aid in achieving goals. This might include apps for time management, social skills training programs, or community resources.

  • Monitoring Progress: Regularly reviewing and assessing progress towards goals.

This helps to adjust the action plan as needed and celebrate milestones and achievements along the way.

4. Ongoing Support and Adjustment

The coaching process is dynamic and responsive to the client's evolving needs. Throughout the journey, the coach provides ongoing support, encouragement, and guidance. This involves:

  • Regular Check-Ins: Scheduled sessions to discuss progress, address any challenges, and make necessary adjustments to the action plan.

  • Feedback and Reflection: Providing constructive feedback and encouraging clients to reflect on their experiences and growth.

  • Celebrating Successes: Recognizing and celebrating achievements, no matter how small, to build confidence and motivation.

An autism life coaching client celebrating her success with her life coach.

Autism life coaching is a personalized, empowering process that helps neurodivergent adults navigate their unique challenges and harness their strengths to live their best lives. By understanding each client's individual needs and providing tailored support, coaches help clients achieve meaningful and lasting improvements in their quality of life.


Autism life coaching offers a unique and powerful way to support neurodivergent adults in achieving their personal goals and improving their quality of life, and is a perfect complement to mental health therapy. By focusing on key areas such as social skills, executive functioning, and daily living skills, our coaching approach is designed to help clients leverage their strengths and increase their independence and quality of life.

Through a collaborative and personalized process, we guide our clients from initial assessment to goal-setting, action planning, and ongoing support. Our commitment to the neurodiversity perspective ensures that each individual's unique abilities and experiences are recognized and celebrated.

Living your best life is not just a goal – it's a rewarding journey that we are here to support every step of the way. If you're ready to take the next step toward a more empowered and fulfilling life, we invite you to explore coaching with us.

Contact us today to schedule a complimentary consultation. During this call, we'll discuss your individual situation, understand what you hope to get out of coaching, and figure out who on our coaching team would be the best-fit coach for you. Together, we can create a personalized plan to help you live your best life. What are you waiting for?



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